Wah! sejak ada blog ni rajin pulak me posting.
Starting last month every Tuesday ada safety tool talk at my office, sharp 8:00am kena berkumpul kt parking lot, byk info yang kita boleh share with during this talk, tentang safety awareness and etc. So today the safey officer are not talking about the safety tapi tentang ini....
So for those out there bolehlah try buat a few stretches as per advice.